The Rebbe said: Why does a person feel sad after committing a sin? Because the Yetzer Hara really wanted the person not to listen to him, and when the person listened the Yetzer Hara becomes sad and that's what makes the person sad.
So what's a person to do in such a situation?
Say to the Yetzer Hara: Don't worry. Next time I won't listen to you, and then you'll be happy!
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